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The science

Measure. Test. Learn. Improve.

We keep four things apart: the mechanism, the evidence, the research and the verified outcome. A hypothesis is never dressed up as a result.

  1. 01

    Measure

    Baseline and ongoing data: glucose, labs, sleep, activity and nutrition.

  2. 02

    Test

    Targeted interventions, one clear change at a time.

  3. 03

    Learn

    Trends and responses, reviewed with clinicians where appropriate.

  4. 04

    Improve

    The protocol adapts, and every version is tracked.

Six kinds of evidence, labeled.

Every evidence card names its type, so you can see at a glance what it does and does not show.

  • Clinical-trial result

    Outcomes measured in people, in a defined study, with a registry identifier.

    Does not extend beyond the population, dose and endpoints that were studied.

  • Peer-reviewed literature

    Published, reviewed research, cited with authors, year and DOI.

    Does not mean every finding applies to every person, or to this protocol.

  • Guideline

    Recommendations from a recognized professional body.

    Does not mean the protocol is endorsed by that body.

  • Observational data

    Patterns seen in groups without a controlled comparison.

    Does not show cause and effect.

  • Internal protocol data

    Data gathered by the Reardon Protocol team, with the method described.

    Is not independently verified until it is published.

  • Mechanistic rationale

    A biological reason an approach could work, usually from lab or preclinical work.

    Is a hypothesis, not a proven human result.

The evidence library.

Filter by topic once entries are published. Each links to its source.

The library is being compiled.

Each entry will carry its title, authors or source, year, a DOI or link, the evidence type, the related module and a plain-language summary with its limitations. Nothing is added until its citation has been checked.

Mechanism illustrations

These pictures explain how the biology works. They are illustrations, not evidence of any result.

Natural killer cells

The first line of immune surveillance.

T cells: precision immune defense

Find, target, destroy: how T cells work.

Reigniting cellular energy

Nutrients and oxygen feeding the mitochondria.

Restoring natural function

Insulin, receptors and glucose uptake into the cell.

Four steps showing a natural killer cell recognizing, engaging and releasing granules into a cancer cell, which then undergoes programmed cell death.

Natural killer cells

The first line of immune surveillance.

How claims are governed.

  • Every treatment or numeric outcome claim on this site must trace to a named evidence record.
  • We do not publish testimonials, average results or counters of lives changed without a source.
  • Where a module has not shown a human outcome, we call it investigational or supportive.
  • If new studies change what we can say, the wording changes with them.

Work with us on the evidence.

Researchers and clinicians are welcome.